A gentle Vinyasa Practice to help us focus on Mindfulness, Body Scans, releasing tension we carry in our bodies, and learning new techniques for calming our anxiety that can be implemented throughout the day. A gentle class for beginners and experienced Yogis alike. Practice led by Carrie Wamsley, LPC and YogaFit Certified Yoga Instructor.

 WILL RESUME SOON AFTER COVID-19 

Empower Counseling

1381 Crossing Centre Drive Ste E Forest, VA 24551

PLEASE BRING: Yoga Mat + Water Bottle

PRICE: $10 per class

RSVP: (434)219-5621 or [email protected]